An elite athlete is an agile athlete
Let’s face it, every athlete can benefit from becoming a faster athlete. A common misconception, however, is what type of speed is...
Do Weighted Ball Throwing Programs Develop Velocity? Are They Safe?
I wanted to share what I think is a fantastic blog piece from earlier this year from Kyle Boddy, of Driveline Baseball. If you are not...
Becoming the Master of Your Own Kitchen
You are what you eat. You’ve heard that saying before, but do you really understand the truth behind this? Each day your body turns over...
Sleds are not just for Santa
‘Tis the season to be Merry and to lift Heavy! Sled Dragging is an excellent training method to increase size, add power, improve work...
Fire Power!
VELOCITY DEVELOPMENT FOR BASEBALL PLAYERS Power development is of primary importance for athletes of virtually every sport. Power can be...
Juiced Up!
The Good Stuff! JUICED* Juicing Vs. Smoothies Vs. Supplements Juicing and Smoothies are all the rage right now. While both can...
3 Components to Speed Development
Will YOU Run Faster This Spring? Every year our Director of Training, Russell Taveras DPT, CSCS, performs dozens of musculoskeletal...
Finish the Off-Season Like a Boss!!!
Every winter we get hundreds of athletes who embark on an empowering journey towards athletic performance enhancement. The journey...
Holly Habyan
Congratulations to Holly Habyan (St. John the Baptist HS) for being named the Long Island CHSAA Girls Soccer Player of the Year.
The Mental Aspect of Performance
As a former professional baseball player, Infiniti Performance Athlete, and now as an Infiniti Performance trainer, I know that the...
